Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count…
Year: 2024
Respiratory health harms often follow flooding: Taking these steps can help
Heavy rains and sea level rise contribute to major flooding events that are one effect…
Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting…
Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or…
Healthier planet, healthier people
Everything is connected. You’ve probably heard that before, but it bears repeating. Below are five…
Measles is making a comeback: Can we stop it?
Has the recent news about measles outbreaks in the US surprised you? Didn’t it seem…
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with…
What is prostatitis and how is it treated?
Prostatitis, or inflammation of the prostate, is more common than you might think — it…
Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we…
Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing…