Stepping up activity if winter slowed you down
If you've been cocooning due to winter’s cold, who can blame you? But a lack…
Can a routine vaccine prevent dementia?
It’s fairly common for a medical treatment to cause side effects: think headache, upset stomach,…
Are you getting health care you don’t need?
Ever wonder if every medical test or treatment you've taken was truly necessary? Or are…
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your…
Can saw palmetto treat an enlarged prostate?
Marketed as a natural remedy for an enlarged prostate, saw palmetto is a top-selling dietary…
Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count…
Respiratory health harms often follow flooding: Taking these steps can help
Heavy rains and sea level rise contribute to major flooding events that are one effect…
Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting…
Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or…
Healthier planet, healthier people
Everything is connected. You’ve probably heard that before, but it bears repeating. Below are five…